Our Pilates Instructors are trained in the STOTT Pilates Method. The studio is fully equipped with all of the
staples needed to execute the STOTT Pilates repertoire. A postural analysis will be completed on our Private
and Semi-Private clients, and we insist on teaching the Pilates principles thoroughly. We keep our session to
Private and Semi-Privates, and small-size Group Mat Classes in order to ensure the personalization necessary
to help each client gain the most from their Pilates experience, improve posture, correct muscular imbalances,
and overall quality of fitness. All of our teachers use both verbal and tactile cues and corrections of the move-
ments to ensure precision and a deeper comprehension of the work.

In addition to the years of education we have completed in the STOTT Pilates method, our instructors have a
superior base of knowledge in anatomy, physiology and kinesiology.

Our instructors maintain their STOTT Pilates education through continuing education courses and workshops.
We are dedicated to the concept of the original works of Joseph Pilates, as well as the science behind the more
updated STOTT Pilates method we teach.

We pride ourselves on the relationships we build with our clients and we are dedicated to helping our clients
improve their bodies’ function for the rest of their lives.

Private and Semi-Private instruction are available by appointment.

Please see our Pilates Group Mat Class schedule.